Welcome to the first full week of 2025! If you’re feeling out of sync after the holiday season, this blog is here to help you reclaim your rhythm and move from scattered to centered. The holidays, with their blend of joy and chaos, leave us in a time-space blur where it feels like weeks pass in days and vice versa. Now here we are, trying to pick up the pieces and find our rhythm again. If this sounds familiar, you’re not alone—and today, I want to share some strategies that have helped me and my clients over the years.
The “Person Soup” Phase
Life’s transitional phases can sometimes leave us feeling like “person soup.” It’s a state where your world feels a little melted and chaotic—like you’re not quite yourself yet. This phase doesn’t just happen after the holidays; it can come after vacations, life changes, or curveballs like a big move or health challenges. And you know what? It’s okay to feel this way.
Instead of rushing to climb the mountain of productivity, focus on taking it 10 minutes at a time. Wrap yourself in a blanket, sip a hot cup of tea, or journal for a few minutes. These small moments of comfort can make a big difference. You don’t have to figure everything out at once. Think of this phase as an opportunity to pause, reset, and gently ease into the new year.
The Power of a Temper Tantrum on Paper
One of my favorite techniques to clear my head is writing what I call a “temper tantrum on paper.” This isn’t about crafting polished prose—it’s about letting it all out, unfiltered and raw. Whether you scribble furiously, tear the page, or simply jot down every frustration, this practice creates space for clarity and calm. After all, those swirling thoughts and emotions need somewhere to go!
Here’s how it works: Grab a notebook or sheet of paper and write everything you’re thinking and feeling. There are no rules—don’t worry about punctuation or grammar. Just let it flow. You might write things that seem petty, silly, or overly emotional, but that’s okay. The point is to get it out of your head and onto the page. When you’re done, you can keep it, toss it, or even rip it up. The result? A clearer mind and a lighter heart.
My Experience With Temper Tantrums on Paper
I first started this practice years ago when I noticed that bottling up my emotions was leaving me stuck. At the time, I was writing several times a week. Over time, as I processed and released my feelings, I needed this practice less often. Now, it’s something I turn to occasionally, like when life feels a little off-balance—and it always helps.
Reclaim Your Rhythm With an Environmental Detox
Another strategy to ease back into routine is an environmental detox. This involves taking a closer look at the things you’re consuming—TV shows, social media, books, even conversations—and evaluating how they make you feel. If something leaves you feeling drained, anxious, or uninspired, consider stepping away.
Over the holidays, I realized that some of the shows I was watching left me feeling more stressed than entertained. So, I swapped them for feel-good alternatives like The Gilded Age and Downton Abbey. The same principle applies to news consumption, social feeds, and even relationships. Surround yourself with things that uplift and inspire you.
Here’s how you can do your own environmental detox:
Audit Your Media Consumption: Are the shows, news, or social media you’re consuming leaving you feeling better or worse?
Evaluate Your Interactions: Pay attention to how conversations with certain people make you feel. If someone consistently drains your energy, consider setting boundaries.
Curate Your Space: Declutter your physical environment. Sometimes tidying up your space can create a sense of calm and control.
Listen to episode 12 of Fat2Fierce® The Confidence Chronicles podcast for more about the Environmental Detox.
Move Your Body—Gently
Movement is another key piece of easing back into your routine. This doesn’t have to mean a high-intensity workout. Even small movements, like stretching, a short walk, or 10 minutes of yoga, can make a big difference in how you feel.
One of my favorite ways to move is with low-impact YouTube videos, like walking workouts. They’re quick, fun, and leave me feeling refreshed. The key is to find something that feels good and works for your body. Movement isn’t about punishment—it’s about nurturing your well-being.
The Magic of 10-Minute Self-Care Moments
When life feels overwhelming, breaking your day into 10-minute increments can help. These small pockets of time can be used to:
Sip your favorite tea or coffee
Journal your thoughts or set intentions
Do a quick breathing exercise or meditation
Listen to a favorite song and dance around your kitchen
These tiny acts of self-care add up and can help you feel more grounded.
Practice Patience and Grace
Above all, be patient with yourself. Transitioning out of the holiday season or any major life event isn’t easy, and it’s okay to move slowly. Remind yourself that progress, no matter how small, is still progress.
If you’re feeling like “person soup” right now, I hope these ideas help. Remember, you don’t have to have it all figured out today. Take it one step at a time, and be gentle with yourself as you find your groove again.
If you’re ready to take these mindset shifts even further, check out the Fat2Fierce® self-guided program. It’s designed to help you build a healthier relationship with food, reconnect with your body, and cultivate the fierce mindset you need to thrive. You can learn more and purchase the program here.
Here’s to a gentle, steady reentry into the new year. You’ve got this!
With love and support,
Amy English Creator & Coach | Fat2Fierce®
Empowering women to take back their power with food and find peace with their bodies.
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