Today is only the 4th day of October, and already September feels like a blur. The month of September felt like a bumpy road filled with...

I have a hunch that many of you will get this. Allow me to paint a picture. There's an event coming up. A function where you're going to...

As a child I remember a tremendous amount of focus on my body, particularly my weight. Other children could be very cruel. I know some of...

My impossible goal this year is to lose 100 pounds. I am going to write a recap at the end of each month to share the good, the bad, and...

When I was on vacation a couple weeks ago an interesting question popped in my head. I'd like to share it with you today. Here it is: If...

What would you be thinking about if you weren't thinking about losing weight? This is a question I've been asking myself a lot lately....

There is a part of me that wants to lose weight. It feels like a really big part of me, but it's not. It feels like it might be all of...

What's underneath the weight? This is a question I've been asking myself lately. For those of us who struggle with our weight, I think...

My impossible goal this year is to lose 100 pounds. I am going to write a recap at the end of each month to share the good, the bad, and...

I don’t buy into the before and after images we see flooded on social media. They don’t give us the full picture. They don’t tell us...

I have tried every product under the sun. You name it, I tried it. I spent thousands of dollars on different drinks, shakes, pills,...

The picture on the right was taken at the end of November 2013. It was right before my 39th birthday. In fact, we were getting ready to...

Originally published at The Buffalo Wellness Center. I’m an emotional eater. My main trigger is stress, but sadness, fear, and worry have...

Last week was tough! My parents went home after a lovely visit, making me realize I’m still more homesick than I cared to admit. My...

When I was in Savannah training for the BARE coaching program I got to experience Equus Coaching. Since entering the world of life...

The cupcakes have been sitting in my fridge all week long. I assume my parents brought them over last week when Garret and I were both...