I used to get wicked cravings. I craved sweets, especially chocolate. I craved salty food like chips and pretzels (chocolate covered...

Somewhere along the way, someone decided that women should put everyone else first. This rule is especially true for us moms. We burn...

I had a bad week. I got bit by a spider and it got infected. I felt like crap for most of the week, which I assume was because of this....

I had a tough time during my early years of college. I started off at a local community college, because I had no clue what I wanted to...

When we moved away the first time, back in 2000, I was very depressed. It’s kind of funny, because in my younger years I always thought I...

I always considered myself to be one of those people who can easily go with the flow. The truth is I don’t. I can go with the flow when...

The picture on the right was taken at the end of November 2013. It was right before my 39th birthday. In fact, we were getting ready to...

I forgot it was Who Hair Day at school during Dr. Seuss week. I only remembered when I saw the little girl down the street, when she came...

I had a different blog planned for this week, but switched it up last minute after having an epiphany!! I was so excited, I had to share....

I almost stopped myself. My ego almost got the best of me. I had this belief lingering that I can’t do this. I can’t possibly be a BARE...

Originally published at The Buffalo Wellness Center. I’m an emotional eater. My main trigger is stress, but sadness, fear, and worry have...

Last week was tough! My parents went home after a lovely visit, making me realize I’m still more homesick than I cared to admit. My...

I did a big thing. I posted a new banner pic on my Facebook page. It’s a picture of me. This is big, because for me it was hard. I don't...

Halloween is almost here!!! And if you’re anything like me, you might be freaking out about ALL THAT CANDY! Maybe you have candy at home,...

When I first found out we were moving to Georgia - or rather, when I first learned we were considering moving there - I felt a wave of...

When I was in Savannah training for the BARE coaching program I got to experience Equus Coaching. Since entering the world of life...

The cupcakes have been sitting in my fridge all week long. I assume my parents brought them over last week when Garret and I were both...

I have recently become a big fan of Paint Nite. In a nutshell, it’s an event where a group of people gather at a local bar or restaurant...

Originally published at The Buffalo Wellness Center I have learned a lot of valuable tools on my journey to become a life coach. Tools I...

The day we listed our house on the market was tough for me. I felt overwhelmed with emotion. It also happened to be the first day back to...