A very common question that gets asked: "How do you handle snacking, especially at night? I keep snacking in the evening, even when I'm...

It sounds like… "I'm so bored. I should get a snack." "I don’t feel like working. I wonder what's in the fridge." "I need to relax and...

Emotional eating is a habit that many people struggle with. It involves turning to food as a way of coping with difficult emotions. It...

Weight fluctuation is normal, especially as our bodies change throughout life. Whether it’s sickness, a visit to the ER, perimenopause,...

Binge eating is a habit that strips you of your power with food and yourself. It leaves you feeling like you have no control. When the...

How do you combat a sweet tooth? Post this question on social media and you will get a ton of suggestions. Here are a few of the ideas...

My Fat2Fierce journey continues in 2019, and it keeps blowing my mind. This year I committed to do the following: Step out of my...

Last year started with my deeply personal and impossible goal to lose 100 pounds. Over the months I slowly detached from that number,...

This year started with my deeply personal and impossible goal to lose 100 pounds. Over the months I slowly detached from that number,...

What would you be thinking about it you weren't thinking about your weight? What would you do with all that time? My husband recently...

This year started with my deeply personal and impossible goal to lose 100 pounds. Over the months I slowly detached from that number,...

It never fails. Movement always gets me out of my funk. Always. Sometimes I fall so deep into my funk that I forget about movement. I...

Last week a friend texted this side by side picture to me. It was a total surprise, and I almost fell out of my chair when I saw it....

Weight loss. Is my social media account the only one filled with all the ways to lose weight? It's everywhere. It's exhausting. "I need...

Today is only the 4th day of October, and already September feels like a blur. The month of September felt like a bumpy road filled with...

Hi there! I love looking back on my posts from the past, especially when they pop up on Facebook as a memory from the previous year. It...

The title says it all, doesn't it? The number is gone. It had to go. There is no longer a space for it on my path. The truth is, I don't...

A friend recently shared a video with me on Facebook. She tagged me and told me that it reminded her of me. I was touched. The video is...

I have a hunch that many of you will get this. Allow me to paint a picture. There's an event coming up. A function where you're going to...

As a child I remember a tremendous amount of focus on my body, particularly my weight. Other children could be very cruel. I know some of...