December 2, 2013, is a date that forever changed my life. Eleven years ago, on this very day, I was diagnosed with breast cancer. It’s a...

When you think about “willpower,” what comes to mind? If you’re anything like me, the concept might feel a bit… icky . For years,...

As the holiday season approaches, many of us feel the tug of tradition, family gatherings, and the inevitable food spreads accompanying...

This week, we're one-week post-election in the United States, and it’s been a whirlwind of emotions for so many. Like many of you, I had...

Introduction: Stay Committed Let’s face it: there are days when we just don’t feel like sticking to our commitments. Whether it’s...

Halloween used to be one of the toughest times of the year for me. Not because I don't love the costumes, decorations, or seeing my kids...

When it comes to weight loss, most of us have been conditioned to believe in the next big fix; whether it's a new medication, diet plan,...

I want to dive into a topic that plays a huge role in emotional eating, body image, and overall well-being: thoughts . Whether we realize...

For those of us who’ve spent years battling with weight loss, we know it’s not just about the food. It’s about so much more, emotions,...

If you’ve been following me for a while, you know I’m about keeping things real. In this post, I want to share a recent experience that...

When was the last time you felt like a friend to your body? For many of us, the relationship with our bodies has become one of neglect,...

Many of us struggle with emotional eating and a negative body image. In this post I’m going to share some personal stories and insights...

In this post, I’m diving into a topic that’s been a personal journey for me—body appreciation. This builds on the themes we’ve already...

In this blog post, I'll delve into the importance of body awareness and its role in overcoming emotional eating and cultivating a...

Have you ever found yourself trapped in a cycle of negative body image and emotional eating? It's a common struggle, but there's a path...

Want to dive deeper into this topic and hear my personal story with a recent weight fluctuation?   Listen to podcast episode 31 on...

When I look back on my journey with food and body image, it’s clear that the seeds of my struggles were planted much earlier than I...

Have you ever stopped to consider the relentless chatter going on inside your head? It's estimated that the average person thinks around...

Ever find yourself reaching for a particular food when feeling stressed, bored, or sad? You’re not alone. Many of us have those go-to...

Do you ever find yourself reaching for unhealthy comfort foods when stressed? You're not alone! Stress eating is a common habit that can...