Want to dive deeper into this topic and hear my personal story with a recent weight fluctuation?   Listen to podcast episode 31 on...

When I look back on my journey with food and body image, it’s clear that the seeds of my struggles were planted much earlier than I...

Have you ever stopped to consider the relentless chatter going on inside your head? It's estimated that the average person thinks around...

Ever find yourself reaching for a particular food when feeling stressed, bored, or sad? You’re not alone. Many of us have those go-to...

Do you ever find yourself reaching for unhealthy comfort foods when stressed? You're not alone! Stress eating is a common habit that can...

We all know habits are powerful. They can propel us towards our goals or keep us stuck on autopilot. But what happens when we try to...

As you might know, I'm passionate about helping people develop healthy relationships with food and their bodies. But guess what? Even I...

Vacation! A time for relaxation, exploration, and indulging in delicious food. But for many of us, the prospect of a vacation also brings...

We all have those grand aspirations, those "Wouldn't it be amazing if..." goals. Maybe it's mastering a new language, finally launching...

Do you ever feel like you're constantly battling food? You crave control, a peaceful coexistence with food, and maybe even the freedom to...

Do you ever find yourself reaching for food when you're stressed, bored, or overwhelmed? We've all been there. Emotional eating can be a...

We've all been there. A rough day leaves you feeling zapped, and suddenly that tub of ice cream seems to be calling your name. Stress...

We all know the growl in our stomachs. That's physical hunger, your body's way of saying, "Hey, I need fuel!" It builds gradually, often...

Have you ever stood in front of the mirror, dissatisfied with your reflection, and heard a voice whispering (or maybe shouting) critical...

The war with our bodies and food. It's a battle cry echoing in the minds of countless individuals. We scrutinize our reflections, engage...

We all know the feeling. That intense, almost irresistible urge for something specific. It might be the sweetness of chocolate, the...

Have you ever reached for a pint of ice cream after a frustrating day, or mindlessly munched chips while feeling bored? If you answered...

Have you ever stopped to think about how you talk about food? We often toss around words like "good" and "bad," praising healthy options...

Have you ever felt like your relationship with food is a tangled mess? The more you struggle, the worse it gets. Many of us have a...

We all know what we "should" be eating for optimal health. But have you ever considered how your environment might be sabotaging your...