I have an exciting announcement today. But first, let’s talk about change. There’s a quote I love from the Greek philosopher Heraclitus...

Why do I want the brownie? I hung up from a phone call and told myself to get a brownie. They are the best brownies. We bought them from...

This is a question I get asked often, and it makes me giggle because I used to ask the same exact question! True story…. several years...

originally published at The Underbelly In May 2013, I had an amazing opportunity to spend one week at a local weight loss ranch in hopes...