Amy English
Life Coach For Women in Midlife
Healing your relationship with food and your body in a way that finally feels possible.
​Midlife is not a problem to solve. It’s a transition that can stir up old patterns with food, body image, and self‑trust. Stress eating, cravings, shame, and the pressure to “fix” yourself can all resurface here. Hormonal shifts, changing energy, and emotional ups and downs make what used to work feel impossible or exhausting.
I help women in midlife understand what’s really going on and find steadier ways through it. My approach is compassionate and non‑diet. We use simple, practical tools to quiet food noise, rebuild trust with your body, and create more ease in your day‑to‑day life. Whether medication is part of your journey or not, you’ll have support that meets you where you are and helps you feel more grounded and connected to yourself.
Work With Me
Private Coaching
If you’re looking for support to heal lifelong food and body struggles that feel more complicated in midlife, I offer one‑on‑one conversations that give you space to slow down and sort things out. We talk about what’s actually happening when food is calling your name — the moments that feel overwhelming, the habits that feel automatic, and the emotions that tend to take over.
Our work is grounded and personal. We look at what your body is asking for, what feels out of sync, and what might help you feel more ease around food and in your body. You’ll have room to reflect, try small shifts, and build trust with yourself in a way that feels doable and honest. You’ll have someone walking with you who’s been there and understands.
The GLP-1 Self-Trust Starter Kit (Free Guide)
If you’re using a GLP‑1 medication, your appetite may be quieter, but your thoughts, emotions, and long‑held patterns around food can still show up.
This guide helps you understand why urges still happen, make sense of the cravings and fears that still surface, and reconnect with your body in a way that feels grounded and safe.
It’s a gentle starting point for building the self‑trust that makes lasting change sustainable, and for getting the support that goes beyond medication.