Amy English
Life Coach For Women in Midlife
Helping women find freedom from lifelong food & body struggles by learning to trust themselves.
For so many women, the scale has been running the show for decades. It shapes your mood, your choices, your confidence, and your sense of control. Even when your appetite shifts or your routines change, the fear, the food noise, and the old patterns can still take over.
I help you step out of that cycle and into a steadier relationship with yourself — one where you trust your body, trust your choices, and don’t feel consumed by the process, whether you’re using a GLP‑1 or simply navigating the realities of midlife.
Private Coaching
If you’re looking for steady, judgment‑free support as you move through this season, I offer one‑on‑one conversations that help you feel more grounded and connected to yourself.
We talk about what’s happening in your day‑to‑day life: the moments when food feels loud, the fear of slipping back, the pressure to “get it right,” and the places where self‑trust feels shaky.
Our work together is gentle, honest, and personal. You’ll have space to slow down, listen to your body, and find your way forward in a way that feels real and sustainable, no matter what your path includes.
The Self-Trust Starter Kit
(Free Guide)
Whether your appetite is quieter from a GLP‑1 or you’re simply noticing old patterns show up in new ways, your thoughts and emotions around food and your body can still feel loud.
This guide helps you understand why urges happen, make sense of cravings and fears, and reconnect with your body with more calm and clarity.
It’s a gentle starting point for building the self‑trust that makes lasting change possible.