Amy English
Emotional Eating Coach
Break Overeating Cycles. Build Self-Trust. Be Free in Your Body.
I’ve been stuck in the cycle. Eating on autopilot, using food to cope, then promising to “do better tomorrow.” Diets didn’t help. They just added shame and rules to the mix.
​
That’s why I created Fat2Fierce®: A way to stop the cycle that doesn’t rely on willpower, restriction, or shame.
This work is about reclaiming your power, building self-trust, and finally feeling at home in your body. I’ve helped women do exactly that, and you can too.
Imagine a life where food no longer calls the shots. Where you trust yourself to make choices that feel good. Where peace with food and your body isn’t a dream, it’s your reality.
It starts here.​ Get the FREE Guide: Break the Overeating Cycle and begin creating lasting change today.
Fat2Fierce® Self-Guided Program
Food and body freedom starts within, and this self-guided program helps you get there. It’s designed to help you break free from overeating cycles without relying on diets, restriction, or shame.
​
You’ll uncover what’s really driving your eating patterns, learn how to respond instead of react, and build the self-trust you’ve been missing.
This isn’t about fixing your body, it’s about coming home to it.
Inside, you’ll explore:
How to quiet the food noise
What it takes to feel at peace in your skin
How to make empowered choices that actually feel good
Go at your own pace. No pressure. Just powerful tools and support, on your terms.
Want More Support?
Explore working together.
Private coaching gives you the individual support and structure to shift your relationship with food.
Together, we’ll uncover what’s keeping you stuck, create strategies that work for you, and rebuild trust with food, your body, and yourself.
Your free connection call is a chance to share your story, get clear on your next steps, and see if coaching feels like the right fit.
If you're ready for real change, I'm here to walk with you.