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Amy English

Emotional Eating Coach

Break Overeating Cycles

Build Self-Trust

Be Free in Your Body

​​​I know what it’s like to feel stuck in the loop—reaching for food when you’re overwhelmed, stressed, or just trying to get through the day. No diet ever fixed it. If anything, they only made things worse.

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That’s why I created Fat2Fierce®—a way out of the cycle that doesn’t rely on willpower, restriction, or shame.

 

This work is about reclaiming your power, building real self-trust, and finally feeling at home in your body. I’ve helped women do exactly that, and you can too.

 

Imagine a life where food no longer calls the shots. Where you trust yourself to make choices that feel good. Where peace with food and your body isn’t a dream, it’s your reality.

 

It starts with one step.​ Get the FREE Guide: Emotional Eating Trigger Decoder and begin creating lasting change today.

Areas of Expertise

Emotional Eating Coach
I help women break the cycles of overeating, reclaim their power with food, and build the self-trust to feel confident and free in their bodies, without falling back on the toxic rules of diet culture.

Fat2Fierce® Self-Guided Program

Food and body freedom starts within—and this self-guided program helps you get there. It’s designed to help you break free from overeating cycles without relying on diets, restriction, or shame.

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You’ll uncover what’s really driving your eating patterns, learn how to respond instead of react, and build the self-trust you’ve been missing.

 

This isn’t about fixing your body—it’s about coming home to it.

 

Inside, you’ll explore:

  • How to quiet the food noise

  • What it takes to feel at peace in your skin

  • How to make empowered choices that actually feel good

 

Go at your own pace. No pressure. Just powerful tools and support—on your terms.

Contact
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Want More Support?

Let’s Break the Cycle—Together. 

 

Private coaching is where we go deeper. This is for you if you’re ready to stop repeating the same patterns with food and start building real, lasting freedom—on your own terms.

 

Together, we’ll uncover what’s keeping you stuck, create personalized strategies that work for you, and rebuild trust with food, your body, and yourself.

 

Your connection call is a chance to share your story, get clarity on your next steps, and explore whether coaching is the right fit for your journey.

 

If you're ready for real change, I'm here to walk with you.

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