Amy English
Life Coach For Women in Midlife
Break the cycles with food.
Build self-trust.
Be free in your body.
Food might feel more complicated than ever—stress eating, constant cravings, and the shame that follows. Add in hormonal shifts, fluctuating energy, and emotional ups and downs, and it’s no wonder you feel out of control.
I help women in midlife break cycles of food shame and body struggle with compassion, clarity, and deep self-trust.
This isn’t about fixing you. It’s about healing what diet culture broke, remembering your worth, and feeling safe in your body again.
Why This Stage is Different
Perimenopause and menopause shift everything—hormones, metabolism, sleep, emotions, even identity. What used to work might now feel impossible to sustain. The tools that once helped you cope with food and body now feel brittle, outdated, or even harmful.
This isn’t failure.
It’s a transition.
And it calls for a new kind of support—one that meets your body with compassion, not control.
One that honors your emotions, your lived experience, and your deep desire to feel free.
How You Can Work With Me
Private Coaching
One-on-one support to help you break the cycles with food and the shame that follows. You’ll learn to trust yourself again, feel in control, and begin to feel free in your body, building a relationship with food that feels peaceful, powerful, and truly yours. This is deep, compassionate work for women ready to stop the fight and start healing.
Fat2Fierce® Self-Guided Program
Move at your own pace with compassionate, practical tools to help you break the cycles with food, rebuild self-trust, and feel free in your body without guilt, rules, or restriction. This self-guided experience is designed for women in perimenopause and menopause who are ready to stop the fight and start healing, on their own terms. All for just $99.
